Studying online has become a necessity for students during the pandemic. However, staying focused becomes challenging since you are close to a laptop or phone. Digital distractions have turned out to be a serious issue for many students. With the pandemic, online education has formed the base of competitive exam preparations.
Distractions are inevitable in the life of students. It can be quite tedious to maintain focus amidst all the distractions. But, unknowingly, sometimes, you can be a magnet to an array of distractions. As you get distracted, your brain releases dopamine, and you will get to feel a wave of positive emotions. And this is how you are inclined towards distracting yourself from your studies.
So, to eliminate all the hours that you tend to waste online, I am here to share some practical tips to easily overcome distractions.
1. Understand your strengths and weaknesses
Distractions vary from person to person. For example, listening to music helps some students concentrate on their studies, whereas for some it can be like getting drowned in distractions. While distractions, can be a tool to focus for some students, they can be a distraction for others. For some students, it can be easy to get absorbed into the lyrics of a song, compelling melodies, or instrumental music. Some students even found themselves singing to the tune when they should have been reading. So, the first step is identifying the distraction.
2. Create a study schedule and stick to it
When you create a solid studying schedule, it can help you stay focused on your studies. The schedule can give you required boundaries and guidance when you find yourself losing interest in your studies. Setting a specific time to commit yourself to study will give you a firm start and stop time for studying. Do not let distractions bother you before the study session ends. You can take care of the distraction after the study session.
3. Switch off your phone or put it on airplane mode
The Internet can be full of distractions, and you are always one click away from social media, texting your friends, watching Instagram reels one after the other, or catching an episode. It will be like falling into a rabbit hole. It will be useful to install ‘website blocking software’ when you are studying online to block all the sites that distract you the most. This will help you eliminate the temptation of visiting a certain website.
4. Find a quiet place
The place where you choose to study online should be quiet. Having a private place will not help you if you can noise down the hall or TV from the drawing-room. It can be very hard to have a quiet house when you are busy. So, what you can do is let your folks know about the time duration when you plan to study. They will keep it low for you in those specific hours so you may study. You can also use noise cancellation headphones to block surrounding sounds from reaching your ears.
5. Create a proper study table arrangement
Do your find your desk filled with a stack of papers or packets? If that’s the scenario, it is time that you start organizing.
So, go through the desk and keep only the essential materials on it. A clean workspace can reduce your anxiety and make room for motivation.
6. Set rewards for yourself
A little motivation can help you go a long way. Setting a reward for yourself will encourage you to complete something. It will be a driving force towards your goals. You can set rewards like watching the latest episode of your favorite show, going out with your friends, or eating something. You can also search for an assignment helper.
7. Get 8 hours of sleep every night
Amidst long lectures, assignment preparations, studying for semester exams, and other responsibilities, students hardly get enough time to sleep. There is always too much homework to do, projects to complete, activities to participate in, and parties to attend. But sleep is essential if you want to perform well academically. It is a fact that sleep affects your concentration memory and helps your brain function well. If you do not get enough sleep, you are not setting yourself for successful student life. You will be easily distracted when you are sleep-deprived.
Here are some routines you must follow:
- Have a proper bedtime routine
- Read a book before sleep
- Avoid having caffeine after 3 pm
- Make sure to get to bed at the same time every day
- Set a nightly alarm to know when it’s time to go to bed
Distractions are everywhere in our connected world of high-speed internet, smartphones, tablets, and laptops. You must make a committed and deliberate effort to stay on the task. Never let your distractions limit your chances of leading a successful and wonderful life.
AUTHOR BIO: Derek Brown is a top professional editor in one of the most recognized magazines in the UK. He had been associated with MyAssignmenthelp.com for over 3 years. He is one of the best academic tutors who have received mostly positive reviews. In fact, many seek student essay writing help from him.