Health and FitnessLifestyle

Are you Trying to Live a Healthier Life?

Most of these tips seem like common sense and easier said than done. It’s hard to get healthy while living in the world of fast food, long working days and not much time to sleep. I’ve been more mindful about what I eat, reducing sugar and alcohol intake, drinking much more water, and being sure to get at least 6 hours of sleep each night. It’s living a healthier life style that has made me feel better overall.

One of the most challenging things to do is to live a healthy life, and most people can’t stay healthy all the time. You, too, have problems living a healthier life and this is understandable because making changes is never as easy as it sounds

Top Healthier lifestyle Guidelines

1. Get your Weight under Control:

When you hear men’s healthier life what comes to mind? It’s probably not a lot of good things. It can be easy to see your health as an unimportant part of life when you are regularly preoccupied with work and parenting. However, it’s important not to take your health for granted. Here are some common men’s health topics that may help you understand why it’s more than just a women’s issue.


2.Eat Natural Foods for healthier life:

Very few men actively think about their health. Most simply don’t care and others just want to wait until it becomes a serious problem before doing something about it. But there are several things that men can do to help maintain good health and prevent future problems. The tips below represent only a few of the lifestyle changes that we can make to stay fit and healthy. Many factors contribute to good health including physical activity, diet, perspective, and our overall outlook on life.


3.Stay Ready for Sex:

Men need to do more than just know about the top health risks facing them. They need to take action to avoid developing life-threatening diseases, says Michael Roizen, M.D., chief wellness officer at the Cleveland Clinic and co-founder of RealAge.

1. Get a checkup

2. Stay ready for sex

3. Manage stress better

4. Sleep like a baby

5. Eat right

6. Drink in moderation

7. Exercise

3.Protect Your Skin:

Did you know it was World Skin Cancer Awareness Month? July is a good time for young men (and women) to get up to speed on prevention. You see, when I started my job as an esthetician at the club years ago, I didn’t really know much about skin cancer risk factors and prevention. My boss taught me a few things about how to keep clients healthy so their faces would continue to look amazing. Since then, I’ve learned a lot more about the risks of damaging ultraviolet rays from the sun, especially during those early-20s years. But I still don’t think my husband — or most men — realize they could get melanoma (a deadly form of skin cancer) by spending just 20 minutes a day outdoors! If more men knew this, they might be more diligent about applying sunscreen year-round.

4.Testosterone Therapy

Testosterone is a powerful hormone, made in the testicles and other glands in men. It helps build muscle mass and may help protect against some diseases. Testosterone is also important in sexual function, sperm development, and maintaining a healthy libido.Whether you’re a man in your 30s, 40s, or beyond, everyone needs to pay attention to their health. In the U.S., more than half of all men will experience a form of cancer in their lifetime, and many more will suffer with heart disease.


5.Impact of Smoking on Male Infertility

If you are a man looking to boost your fertility, here are eight important things to know about smoking, and how it impacts your fertility. Quit Smoking While Male Fertility is at its Peak During the time that a man is trying to conceive, he should cut down or quit smoking. Both of you need to work on your fertility if you want to get pregnant with baby. However, there’s a right way to quit smoking and a wrong way. Are you a man who has struggled with male infertility? Do you want to know why smoking impacts male fertility so much, and how it can affect you?


6.Why Improve your Sperm Health

Despite what we’ve heard over the years, finding enjoyable ways to improve your sperm health is more than just a way to increase the chances of getting pregnant. Sperm are a key component of fertility in men. Know about what happens if we release sperm daily. Without at least some healthy sperm, you’re most likely not going to be able to conceive naturally, and might need medical intervention and/or assisted reproductive techniques (ART) such as intrauterine insemination (IUI) or in vitro fertilization (IVF).

Some emerging research is illuminating the relationship between sperm health, natural conception rates, risk of miscarriage, and the success of ARTs. So here we go; ten fun & creative ways to improve your sperm health.

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