Benefits of vitamins in your daily diet and best supplements to meet your health goals

When it comes to taking care of different aspects of your health you cannot just rely on your daily diet. There are various reasons due to which you might not get the required dosage of essential nutrients like vitamins, mineral, and other trace elements. These reasons can be – disease or illness, erratic eating habits, not eating on time, eating a lot of junk food etc. What you eat reflects in your health. That’s why it is essential to have a nutritious and balanced diet, have healthy lifestyle, drink 8-10 glasses of water a day, and have an optimal workout routine. 

Vitamin benefits 

There are various vitamins and minerals that you can add to your daily diet through fresh fruits, vegetables, nuts, and seeds. Some of the main benefits of adding vitamins to your daily diet are – 

• for calcium absorption and strong bones we Vitamin D

• Vitamin A helps with proper vision and supports skin health 

• Vitamin E is rich in antioxidants and helps boost immunity 

• B group vitamins help with metabolism and keep energy levels up throughout the day 

• Vitamin C strengthens your immune system and keeps your skin naturally radiant and glowing 

 A lot of times people face vitamin deficiencies and ignore them. The deficiency of each vitamin has specific symptoms. Don’t overlook any of these symptoms and consult your doctor at the earliest. 

GNC vitamin supplements to maintain your overall health

Include the following GNC vitamin supplements in your everyday routine for various benefits to the body. 

Beta-carotene 

Beta- carotene is a compound that gives yellowish red colors to vegetables. It is converted into vitamin A in the body and is needed for various functions in the body. Vitamin A is known for its rich antioxidant content which helps prevent damage caused by free radicals. If your diet lacks fruits and vegetables, then it is recommended that you include a premium quality beta carotene vitamin supplement in your routine. 

GNC Beta Carotene is one of the best vitamin supplements. It has high antioxidant content and is helpful in maintaining healthy vision. Each serving provides 10,000 IU of vitamin A as 6 mg of beta carotene. As a dietary supplement, take one softgel capsule daily. 

Niacin (Vitamin B3)

Vitamin B3 is popularly known as niacin. Our body gets niacin through natural food sources or through vitamin supplements. It works by converting the food we eat into energy. It is an important nutrient for your skin and has various other benefits like – lowers cholesterol, eases arthritis pain, and boosts immunity. 

GNC Niacin functions as a coenzyme in glucose oxidation. It plays an important role in energy metabolism in the body and provides dietary support for a healthy blood lipid profile. It provides rich antioxidant support to support immune health and reduce damage caused by free radicals. GNC Niacin is a vegetarian and kosher supplement and are available as easy to swallow small tablets. As a dietary supplement, take 1 tablet daily with food or as suggested by your doctor. 

Biotin (Vitamin B7)

Next on the list of best GNC vitamin supplements we talk about biotin. If you want luscious and healthy hair, then adding biotin supplements to your every day routine is a good idea. If you are facing hair problems like – hair fall, hair thinning, and damaged hair, then GNC Biotin supplement can strengthen your hair. Each serving provides 10, 000 mcg of biotin. The body uses this biotin for energy metabolism. 

GNC Biotin is ideal for adults, both men and women who are looking for extra nutritional support for healthy hair. The main benefits are – supports healthy hair, skin, and nails; provides daily dosage of biotin and prevents biotin deficiency. 

Vitamin D3

Vitamin D or the sunshine vitamin plays an important role in supporting healthy and strong bones. GNC Vitamin D3 is one of the best vitamin D supplements in India. Each GNC Vitamin D3 provides 2000 IU of vitamin D in the form of Vitamin D3 (cholecalciferol), the most bioavailable form of vitamin D. It is ideal for people who have limited sun exposure, are suffering from a disease or illness, or those who have dark skin which reduces the skin’s ability to produce vitamin D from sun exposure. 

Some of the main benefits of GNC Vitamin D3 are –it is essential for calcium absorption in the body, supports strong bones and teeth, and boosts immunity. As a dietary supplement, take one tablet daily with food or as suggested by your doctor for best results. 

We recommend that before including any new vitamin supplements in your routine, you should consult your doctor. Don’t just read online or listen to a friend’s advice when it comes to choosing the right supplements. Your doctor would recommend appropriate GNC vitamin supplements based on your individual health requirements, age, lifestyle, and illness if any. 

You can buy all these GNC vitamin supplements directly from www.guardian.in 

All the product information is mentioned for you to go through before making the final purchase. You can also read customer reviews and ratings for a better shopping experience.