A trained massage therapist can help to relieve pain by carefully kneading your muscles while also increasing blood flow and lulling you into a euphoric state of relaxation.
Unfortunately, scheduling a massage every day is not feasible. Can Best Massage Gun fill the void?
A trip to a massage therapist is more inconvenient and expensive than using a Best Massage Gun, which is portable and easy to use to comfort your muscles.
How do the advantages compare, though? Do massage tools help with reducing pain, enhancing range of motion, and speeding up recovery?
You must be aware of the following:
A Massage Gun: What Is It?
A Best Massage Gun is a handheld device that applies pulsing, rapid, vibrating pressure to your muscle fibers and fascia. It is also known as a vibration therapy device or a percussive therapy device.
The majority of massagers are cordless, lightweight, and portable. They (also) include rechargeable batteries.
They frequently have two or more speeds or intensities and might include various massage head attachments that can be used to focus on various parts of the body.
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How Do Massagers Function?
- Massagers that use rapid pressure bursts on the skin to stimulate sensory cells may help reduce the perception of pain or soreness after exercise.
- If you’ve ever smacked your elbow against a wall corner, you probably instinctively want to rub it to reduce the pain.
- Additionally, percussion therapy sends your muscles and tendons anabolic mechanical signals. Short-term relief and an increase in blood flow to the area can result from this.
- “Heat creates a better movement of fluid through the collagen matrix,” says Jonathan Pierce, CMP, ART, founder and therapist at Kinetik Performance in San Diego, CA. “This is the fascia that supports our muscle fibers and collections of fibers that form fascicles in bundles.”
Warm tissue allows for better fluid movement than cold tissue, he continues.
Advantages Of Massage Guns
Not just professional athletes use massagers. A Best Massage Gun may be used by anybody to promote blood flow to tight or tense regions and aid improve range of motion, alleviating muscular pain, and reducing tension.
A muscle massager could be a good addition to your warm-up or cool-down regimen for a few important reasons.
Reduce Soreness
According to research, massage and vibration treatment are both capable of reducing delayed-onset muscular soreness (DOMS).
Your muscles, tendons, and fascia may feel less stiff and more relaxed if you use a Best Massage Gun to enhance blood flow to them. Some claim that this sensation helps speed up your body’s post-workout recuperation.
Just remember that it’s not a magical solution to reverse the wear and tear and sometimes harmful nature of repeated high-impact activities like jogging or intense bursts of power-lifting workouts.
Expand Your Range Of Motion
An analysis of 39 trials indicated that for enhancing the range of motion in the lower limbs, portable percussive massage devices were superior to foam rollers and other self-myofascial regimens.
According to the research, Best Massage Gun should be used both before and after an exercise to reduce DOMS and as part of a warm-up regimen to promote the range of motion.
In the moments after a challenging exercise, Pierce says that the increased blood flow might feel beneficial.
He does, however, point out that the majority of the studies conducted so far have used small sample sizes and that percussion treatment could only result in a temporary alteration in muscle length or range of motion.
Massage Tools Cannot Replace Mobility And Stretching Exercises
For instance, putting a massager on tight quads won’t “make your quad suddenly flexible,” according to Pierce. The reason your quad is so tight is that you need to improve on other aspects as well as your mechanics.
Pierce argues that, however, massagers “may warm up your tissue so you can extend your quad a bit better.” “Move nearby limbs while using the massage gun,” the instructor said.
Control Scar Tissue
According to Pierce, high-velocity, low-amplitude vibration may be more beneficial for scars depending on the instrument being used.
Vibration treatment may assist in controlling how the scar tissue attaches to the skin if you have it after a recent operation, such as an Achilles surgery, Pierce continues.
However, make sure you’ve recovered enough beforehand by seeing your doctor.
Use Of A Massage Gun
As part of a dynamic warm-up procedure to assist enhance range of motion and get muscles ready for training, Pierce, a former top runner, advises utilizing a massage gun.
- Use a massager to assist warm up the muscles in your quadriceps, hamstrings, and calves if you’ve spent the whole day at your desk and want to go for a run.
- To improve mobility, try flexing the joints close to the muscles that are being vibrated by the massager.
- Focus on extending your range of motion rather than ratcheting up the power of the Best Massage Gun as your muscles warm up.
- Don’t increase the pressure to its maximum because you believe it will be better; keep it low.
- During your cool-down, you may also use a massage gun.
It could be necessary to move the joints nearest to the location while simultaneously delivering vibration with the pistol.
Are Massage Tools Safe To Employ?
Although massage tools are typically secure and simple to use, an incorrect application may result in irritation or localized discomfort.
On muscles, tendons, or fascia that might be hurt, never use a massage gun. Pierce warns that rubbing the massage pistol over bones, nerves, and bursae may potentially be unpleasant.
Tendons and bony surfaces are shielded from other tissue by bursae, fluid-filled sacs.
A Best Massage Gun may irritate sensitive bursae in certain locations, such as the region around the knee and between the spine and shoulder blade.
Simply put: Get away from the region if you experience any discomfort.
The Best Massagers Are Which Ones?
The greatest results are obtained with massage tools that emit low-intensity stimulation at high frequencies, according to one study of 71 scientific research studies.
Other things to think about while looking for a Best Massage Gun include the following:
- Drummer’s depth (more vibratory vs. percussive feel)
- A range of intensities and speeds
- A selection of massage heads
- Minimal noise
- Compact and practical design (comfy to hold)
The Theragun seems to be the top Best Massage Gun among masseurs and health journalists. You may choose between a professional-grade model and a super-portable minigun thanks to the four variants and costs offered.
Various other well-liked choices are:
- Hypervolt
- Reno
- VYBE Pro
Are Massagers Worth The Money? That Is Ultimately Your Decision.
A sports massage specialist, a licensed therapist, a trained active release therapist, or a physical therapist cannot be replaced by a Best Massage Gun in terms of knowledge, skill, and education.
Consult a physician or physical therapist for an assessment if you are feeling pain or have less range of motion due to a suspected injury.
However, if you’re looking for a quick, simple tool to help you warm up, increase your range of motion, and relieve muscular tightness, you may locate a Best Massage Gun to fit your goals and budget.
More advice from the pros, please. Visit Beachbody On Demand to learn more about how Beachbody’s at-home workouts, nutrition plans, and online community can all help you achieve your fitness and health objectives.
