Health and Fitness

How to do Akarna Dhanurasana and health benefits?

Akarna Dhanurasana, also known as the “Dhanurasana” posture in yoga that is regarded as extremely sophisticated and important asana among yoga enthusiasts. It is also known as the Archer’s Pose. It is a Sanskrit phrase that is a mixture of four words. In this case, A means near, Karna refers to Ear, Dhanura refers to bow and Asana is the term used to describe a Pose. The reason it’s called this way is that when you practice your body, it will look like the bow released from a bow.

There are numerous benefits of Akarna Dhanurasana which have assisted people to make this their choice for their yoga routine. So, if yoga is been able to provide the most significant benefit to well-being and mental health, but the benefits of akarna dhanurasana are further. Let’s find out the ways this pose can help your health.

It aids in digestion 

If you practice Akarna Dhanurasana regularly it will result in an improvement in your digestive health as well as other digestive issues. As there are many suffering from constipation, this could be a fantastic option.

This is because when you do this asana you must exert a huge amount of pressure on the stomach and intestines.

It is the time that your body releases stress hormones and improves the digestive system’s functioning, which facilitates regular bowel movements, thus aiding in the overall process. Any other problems related to digestion can be alleviated by practicing Akarna Dhanurasana.

It strengthens your muscles

There have been numerous studies in which it could be examined that regular yoga routines like Akarna Danurasana can stretch the calves and hamstring muscles. Because it places additional stress on muscles and results in an increase in blood flow. It causes them to provide more nutrients and oxygen.

If you are practicing regularly Akarna Dhanurasana could help in avoiding injuries that can occur while performing certain tasks. It will give you the strength your ankle the calf muscles, and hamstrings require.

It can help you get rid of stress and anxiety studies have shown in which it was confirmed that practicing Akarna Dhanurasana consistently aids in improving mental well-being. If you practice consistently it will improve the circulation of blood, thereby providing the oxygen and nutrition your brain requires.

Because our brains need to be calm and relaxed through releasing stress, this yoga posture can be a wonderful option to do every day. If you pay more focus on it, you’ll be able to relax even during an incredibly busy day.

It helps improve the functioning of the liver and kidneys

If you’re an individual who is practicing Akarna Dhanurasana regularly it could be an excellent option to enhance liver and kidney functioning. It puts pressure on your kidneys and the liver and produces stress hormones that will always enhance the function of the kidneys and liver.

So the earlier you start, the better result you will anticipate in the coming time. But, as it’s one of the most difficult exercises, you’ll require support from the ground. Make sure you purchase high-quality fitness bending training exercises with the right thickness and constructed with EVA materials that will help you achieve this difficult posture.

The stimulates the reproductive organs of your body

It offers a variety of advantages for increasing the sexual quality of your partner. A reason why Dhanurasana plays a significant role in performance is that while you practice it stretches the sexual organs. This could help in the production of stress hormones. This is useful in stimulating sexual organs and enhancing blood flow that improves function.

The bottom point: There are endless alternatives, however, these are the ones that are worthy of the spotlight. In addition, if you wish to learn more about the steps of Akarna Dhanurasana then check out this blog.

Therefore, start practicing Akarna Dhanurasana and reap the full array of mental and health benefits.


Devendra Singh is a Digital Marketing expert and also a blogger. He has experience in content marketing on different verticals and operates his guest blogging website.

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