Health and Fitness

How You can Prevent Getting Sore Throats

Suffering from sore throat can be very annoying when you do not look for any effective home remedy. There are cases when you can get instant relief from sore throat without seeing a doctor right away. You can try out home remedies such as using salt water to gargle, drink tea by adding honey and take a steam shower.

You will probably experience the symptoms of a sore throat during your lifetime. Scratching, burning and itching are generally accompanied by other symptoms of a cold or serious virus. Sore throats can be completely miserable. Let us discuss what home remedy you may try to prevent sore throat. 

Salt water to gargle

Gargling with salt water can soothe your scratchy throat. The salt will pull mucus out of your inflamed and swollen tissue to get rid of the discomfort. You may combine 4 to 8 ounces of hot water with 1/4 to 1/2 teaspoon of table salt. Stir it properly till the salt dissolves and gargle with it for a few seconds to spit it out. Repeat the procedure of salt gargle several times each day.

Suck on throat lozenges

There are over-the-counter throat lozenges which have menthol in them. This is an ingredient that gently numbs the tissue in your throat. This provides you with temporary relief from the sensation of pain and burning. Cough drops and candies increase the production of saliva and keep your throat lubricated. But cough drops and candies will not soothe sore throat like medicated lozenges or relieve it effectively. So, you may find yourself requiring relief soon.

Try out OTC pain relief

Viruses can be the reason for most sore throats that kill bacteria only and cannot be treated by taking antibiotics. Instead, the viruses will run its course in the body. OTC nonsteroidal anti-inflammatory medicines like naproxen or ibuprofen can lessen swelling and inflammation in your throat. They may relieve scratchiness or soreness.

Enjoy few drops of honey

Sipping warm tea added with sweetened honey may soothe irritated throat. In other words, tea keeps your body hydrated in treating sore throat. You may brew up a hot cup of tea the next time sore throat begins to tickle. Drink green tea which is rich source of antioxidant, anti-bacterial and pain reliever to lessen the inflammation. Besides, honey has other benefits of falling sick and is cough suppressant as well as OTC cough medication.

Try out sage spray and echinacea

You may use a few spritzes of spray that has sage and echinacea. This is an herbal remedy for soothing sore throat and OTC sore throat relief sprays.

Remain hydrated

Staying hydrated is necessary for the treatment of a sore throat. When you are dehydrated, the body will not be able to produce sufficient saliva and mucus to keep throat lubricated naturally. This makes inflammation and swelling worse. Unlike hot tea or soup, water is also a good option. Taking hot soup or tea may burn the sensitive throat and cause further problem. Do not drink alcohol and caffeine as they may dry out the throat more.

Take a humidifier

When you breathe in moist air, this may help to soothe swollen tissue in your throat and nose. You can switch on cool mist humidifier in order to enhance amount of moisture in the house.

Get a steam shower for yourself

You can get relief from moist air even when you do not have a humidifier. Breathe in the steam from hot shower to lessen swelling and get rid of the pain of sore throat. Create steam with hot water and cover your head with a towel to allow in the steam. Take deep breaths for a few minutes and then repeat the process to prevent sore throat. You may boil water in a pot for 30 minutes to increase your home’s humidity. Add one tablespoon of menthol ointment to this boiling water and fill air with decongestant menthol aromas.

Raise your head properly

When there is congestion due to sore throat, you may prop extra pillow or two under the head. The height will help you to breathe easily. When congestion gets relieved, you will not sleep by keeping your mouth open which dries out your throat and causes it to hurt more.

Get your GP prescription

Viruses can be the reason for sore throats in most cases though sometimes the bacteria like streptococcus causes strep throat. When sore throat gets worse, does not go away or you have fever, see your doctor for strep test. Also, you may have to take an antibiotic, as suggested by your private GP. When your GP prescribes taking an antibiotic, make you sure complete the entire course. You are advised to continue taking your medicine even when your oral health gets better and symptoms are no more visible. Stopping to take antibiotic may leave some bacteria behind to re-infect you and might not respond properly to the antibiotic.

When you need to contact a doctor

There is no need to suffer from sore throat with several OTC treatments and home remedies to find relief from the discomfort and pain. When the pain does not go away, you should go to a doctor. Also, you should book an appointment when you:

  • develop high fever
  • experience severe pain at the time of swallowing
  • suffer from vomiting or nausea

You can prevent further exposure to germs that can be the reason for sore throats is by washing hands with soap and warm water during the day. Use a hand sanitizer which is alcohol based and wash your hands properly on touching common surfaces like doorknobs, keyboards, shake hands or are exposed to people who sneeze or cough. Avoid being with people who are not well and do not share personal belongings such as – toothbrushes, silverware and glasses with others.

It is advisable to visit a Private Doctor in London and know how you can prevent getting a sore throat.

FAQs About Preventing Sore Throats

1. What causes sore throats?
Sore throats can be caused by various factors, such as viral infections (like the common cold or flu), bacterial infections (like strep throat), environmental irritants (smoke, pollution), allergies, dry air, and even excessive strain on the vocal cords.

2. How can I prevent getting sore throats?
There are several steps you can take to prevent sore throats:

  • Practice good hygiene: Wash your hands frequently to avoid spreading germs that could lead to infections.
  • Stay hydrated: Drink plenty of fluids to keep your throat moist and prevent irritation.
  • Avoid irritants: Stay away from smoke, strong odors, and pollutants that can trigger throat irritation.
  • Maintain a healthy lifestyle: Eat a balanced diet rich in nutrients to boost your immune system’s ability to fight infections.
  • Practice safe distancing: Avoid close contact with sick individuals to reduce the risk of viral and bacterial infections.

3. Can allergies contribute to sore throats?

Yes, allergies can be a culprit. Postnasal drip from allergies can lead to throat irritation and discomfort. To prevent this, manage your allergies with antihistamines, avoid triggers, and keep your living space clean and dust-free.

4. Is there a link between hydration and sore throats?
Absolutely. Staying well-hydrated helps keep the mucous membranes in your throat moist and prevents dryness and irritation. Drink water throughout the day, and consider using a humidifier in your living space if the air is dry.

5. How can I prevent sore throats during cold and flu season?
During cold and flu season, focus on immune support:

  • Wash your hands frequently and avoid touching your face.
  • Get vaccinated for the flu to reduce the risk of infection.
  • Maintain a healthy lifestyle with a balanced diet, regular exercise, and enough sleep.
  • If someone in your household is sick, practice good hygiene and minimize close contact to avoid spreading germs.

Remember, while these tips can help prevent sore throats, they may not guarantee complete immunity. If you consistently experience severe or recurring sore throats, it’s best to consult a medical professional for personalized advice and treatment.

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