There is no doubt in our minds that coffee is one of the best beverages in the world. And not just in taste. It has a plethora of benefits from boosting your energy levels to uplifting your moods and so on. All this makes coffee a drink that more than half of the population loves and drinks.
When it comes to coffee, there are multiple varieties out there, and one such variety is green coffee.
It is becoming quite popular amongst everyone. But specifically for people trying to lose weight. It begs the question- what are green coffee beans? What benefits does it provide us? Let us answer these below for you.
What is green coffee?
Unroasted coffee beans from the Coffea plant are known as green coffee beans. They are raw, which increases the content of chlorogenic acid and other nutrients. They are quite different from black tea, green tea, and regular coffee.
Benefits of green coffee
Since green coffee beans pack a high amount of nutrients and are unprocessed, they have tons of benefits, like:
Green coffee bean promotes weight loss
Since green coffee is not roasted and is raw, they have a higher amount of chlorogenic acid. According to science, this acid helps with weight loss by burning fat & glucose. It also ensures that the body absorbs carbs well, amongst other things. Thus, if you are trying to lose weight, use green coffee beans instead of regular beans.
Green coffee may reduce your chances of chronic diseases
A small study shows that consuming coffee brewed using green coffee beans can help reduce your chances of chronic diseases. These diseases include diabetes and heart issues.
Green coffee controls blood pressure
High blood pressure can cause multiple heart issues and other ailments. Thus, keeping blood pressure in control is necessary, especially if you suffer from other chronic diseases.
Research says that using green coffee beans can help control blood pressure and even stress hormones. This hormone, known as cortisol, can also lead to high blood pressure.
Anti-aging effects
Green coffee beans have a high amount of chlorogenic acid high in antioxidants. Antioxidants are necessary to fight free radicals, which can cause skin problems like wrinkles or pigmentation. Consuming green tea can help benefit your skin. Several skincare products use green coffee bean extract for rejuvenating the skin.
Enhances mood
Like regular coffee, green coffee beans help enhance your mood. It increases the production of dopamine which makes you feel relaxed and happy.
Hot coffee with green coffee beans
- Soak green coffee beans overnight
- Next morning, boil them in a saucepan and continue stirring
- Let it simmer for 10 minutes after they start boiling and turn the flame off.
- Strain them in a cup and drink it
- If it feels too bitter, add more hot water.
- You can even chill it in the fridge overnight and drink it the next day as cold brew using green coffee beans.
Green coffee beans are a must for fitness freaks out there. It is rich in flavor, aromas, and nutrients. If looking to lose weight or try a new coffee type, buy green coffee beans now. There are many scientific reasons why it is wondrous for your health. So don’t miss out on this and other Neuherbs weight management products for getting fit.
Note: As always, reminding you to consult your dietitian or doctor before making significant changes to your diet.
