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Health and Fitness

MCT Oil: An Overview

Medium-chain triglycerides or MCT oil is a variant of fat found in different types of oils such as palm oil and coconut oil.

This oil has gained a lot of prominences as people are using it as a supplement for health benefits. Some of these well-known benefits include appetite control and increased energy. 
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This increase in popularity of MCT oils can be accredited to increased research on the health benefits of coconut oil and the prominence of ketogenic diets. Therefore, let’s take a deeper look at what is MCT oil and everything else about it. 

What Is MCT Oil?

MCT or medium-chain triglycerides is nothing but a supplement extracted from a variant of body fat. Not all fats are the same, and the molecules found in the MCT oil are smaller in size than the conventional long-chain triglycerides (LCT) fat you consume.

Therefore, this makes it easier for humans to digest these molecules.

This means MCT oil can be easily absorbed into your bloodstream. And enabling your body to convert it into energy very quickly.      

Furthermore, MCT oil is primarily extracted from coconut oil, and more than 50% of the fat found in coconut oil is derived from MCTs. Other than that, there are other food sources of MCT oil, including dairy products and palm oil.

In addition, It can be divided into four different types, namely: capric acid (C10), caprylic acid (C8), caproic acid (C6), and lauric acid (C12). 

What Are The Health Benefits Of MCT Oil?

There are numerous health benefits of MCT oil, which is the primary reason behind its growing popularity. Therefore, let’s check out some of these scientific health benefits of MCT oil.  

Excellent Source Of Energy: 

MCT molecules are much smaller in size as compared to LCT molecules. That have more carbons in their fatty acid chains.

Therefore, the shorter chain length of MCT molecules makes it easier for them to travel from the gut to the liver. And It does not require much bile for breaking down the fat chains.

The fats are further broken down in the liver to be either stored as body fat or used as fuel.

Hence MCT molecules can enter the cells without being broken down, and be used as an immediate source of energy. 

Fighting Yeast And Bacterial Growth: 

Research has shown that MCTs are equipped with antifungal and antimicrobial effects. Even coconut oil, which is very well-known for its high concentration of MCTs, has reduced the growth of one of the most prevalent yeasts that cause thrush and other skin infections called Candida Albicans by 25%.

These capabilities of coconut oil can be mainly accredited to the capric, caprylic, and lauric acid found in MCTs. However, it is worth noting that this research is conducted through animal studies or in-vitro.

Therefore, high-quality human studies can be beneficial for getting much robust conclusions.      

Managing Alzheimer’s Disease: 

Alzheimer’s is becoming more and more rampant with time and deterring the memory of many around the globe. The disease is known for impairing the sugar-using capability of the brain.

Studies on the subject showed that a single dose of MCTs can enhance short-term cognition in people with Alzheimer’s disease.

Furthermore, there is evidence to support that MCT supplements can enhance the symptoms of mild Alzheimer’s disease, provided they have capric and caprylic acid.

It would be fair to say that the benefits of MCTs for treating Alzheimer’s disease are quite promising. 

Reduce Lactate Buildup: 

Most athletes often have lactate buildup complications that prevent them from using fat for energy. In situations where one is exercising, the levels of lactate in the body can have an adverse impact on performance.

Fortunately, athletes can leverage MCT oil.

It helps to reduce the buildup of lactates, as studies show athletes consuming 6 grams of MCTs before a physical exercise. And found it much easier to exercise.

In addition, there are more studies that show It can help you use much of your fats for energy instead of carbs. 

Promote Weight Loss: 

Weight loss is one of the most well-known MCT oil benefits as It could aid in weight loss efforts. It is known to increase the release of two different hormones that promote the feeling of fullness in the body.

If you start consuming MCT oil then, it will reduce your appetite further, resulting in weight loss.

Other than that, MCT oil can be beneficial in reducing the circumference of your waist and minimizing the chances of obesity.

Final Thoughts

Given the health benefits associated with MCT oil, you can always consider adding it to your diet to realize different health goals.

However, it is always better if you consult your physician before doing so as they know better what is suited for your health. In addition, if you have diabetes or are pregnant, it is better to avoid consuming MCT oil.        

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