Health and FitnessMedical

Sportsmen, protect your teeth!

The mouthguard is mandatory for the practice of boxing and ice hockey and highly recommended for sports that expose your teeth to all kinds of trauma, due to headshots, elbows, knees, punches, of the foot, and of course of the ball. ( Protect your teeth)

According to the French Union for Oral Health (UFSBD), in children and adolescents, “more than half of accidents are caused by ball sport”.

Dental trauma can range from a cracked enamel to a broken tooth, even to the expulsion of the tooth.

As the name suggests, the mouthguard is used … to protect your teeth, but not only. While it reduces the risk of trauma to the anterior teeth (the incisors and canines of the upper jaw, the most exposed), it also allows these teeth to be isolated from the mucous membranes, lips, cheeks and tongue, and to prevent wounds on these teeth.

Tissues and bites of the tongue. It also prevents shocks between the lower and upper jaw and limits the risk of fracture. White Fillings in texas


How to choose your mouthguard? For children in the growth phase or undergoing orthodontic treatment, the UFSBD recommends the semi-adaptable mouthguard, performed directly in the mouth by the treating dentist.

This type of mouthguard, which can be found in sports stores, is also popular with adult amateur athletes, who adopt them themselves to their teeth.

The molding of the mouthguard consists of immersing it in a bath of boiling water, before placing it in the mouth according to a technique specified in the instructions for use, then cooling it in cold water.

“If the adaptation phase in the mouth does not strictly follow the instructions for use, its protective properties will be reduced and breathing will be compromised,” USBD warns, however.


Another option for adults is the custom-made mouthguard. More expensive, it is performed by the attending dentist after taking impressions of both jaws and can be adapted according to the sport practiced in order to better protect against impact. USBD advises in any case to avoid the standard mouthguard (not adaptable):

“It lacks hold in the mouth and the athlete often has to hold it in place by gritting his teeth. It offers very little protection, often interferes with breathing and speech, and can lead to soft tissue injury.




The more you know, the more you start to feel that most of your daily activities are bad for your tooth enamel and gum tissue. While this may be true, the good news is that you can limit the damage. Follow these recommendations for a healthy mouth to replace lost minerals, maintain strong teeth, and remedy damage caused by bacteria.( protect your teeth)


1- Strengthen your teeth

Fluoride makes the enamel stronger and more robust while preventing the deterioration of teeth and the development of cavities. Having the grooves of your teeth sealed by the dentist gives them a thin layer of protection.


2- Use dental floss at least once a day

Flossing removes food particles and bacterial debris between the teeth and the gums. This makes it less likely that bacteria will turn into tartar which can only be removed by a dentist.


3- Change your toothbrush

Replace your toothbrush 3-4 times a year. Make sure to use soft bristle brushes that are gentle on the teeth and gums and that won’t wear down the enamel and gum tissue. Electric toothbrushes effectively clean teeth while protecting them.White Fillings in texas


4- Make a daily mouthwash after brushing

Brushing helps loosen food stuck to the teeth or between the teeth and gums. But teeth make up only 25% of the mouth surface, and the toothbrush cannot reach some hard-to-reach areas. LISTERINE® reaches 100% of the mouth for complete oral hygiene.


( protect your teeth)

Related Articles

istanbul escort

Leave a Reply

Your email address will not be published. Required fields are marked *