Summer is in its mood and this is the time to keep essential things in your bag to protect the skin. The scorching heat of the sun may cause allergy, itching, darken the exposed areas, and if you don’t be cautious for the skin then it may create a worse situation like skin cancer. Don’t feel fear but there are a few things that you need to keep in mind to protect yourself from heat. Not only skin and body but there are also tips to keep your health fit and chill in this burning season.
There are the following tips that you need to keep in mind to protect your skin and health
Hydrate yourself –
In this season, this is required to hydrate your body and apply such kinds of face masks and lotions that hydrate the skin for the whole day. Dry skin always creates patches, pimples, or acne, which may reduce the glow. To make the skin brighter and shining like the sun, pamper the skin in this season more often. Utilize the fruits and veggies like cucumber, watermelon, and bananas – these fruits are rich in water and they are enough to fulfill the requirement of water in the body. You can eat it and use it as a face mask – it is like two shots in one arrow. Drink a single sip of water every couple of minutes and if you don’t willing to drink plain water then consume the juice of bel, lassi, curd, and juice.
Use Sunscreen –
Sunscreen keeps you away from the harmful radiations of the skin and protects the skin from wrinkles, and sunburn. There are several sunscreens available on the market but it is better to choose the one which suits your skin. The thing that you need to take care of if you are going to buy sunscreen there should have a broad spectrum and always use an SPF of more than 50. Use branded products and never compromise the quality over quantity.
Perform Yoga or meditation –
In the summer, our body releases sweat and glucose after every second while performing heavy activities ( if you are not in the AC). Perspiration when comes out from the body then it makes the body fatigue. That is why it is recommended to not indulge in heavy exercises and do the normal ones that didn’t lose more than enough water. If you still want to maintain your physique then there are health benefits of Hatha Yoga and you could perform it for stability and robust metabolism. it is like two shots in one arrow. Drink a single sip of water every couple of minutes and if you don’t willing to drink plain water then consume the juice of bel, lassi, curd, and juice.
Eat less at night and avoid junk foods –
If you don’t want to skip the day in the office or the school then it is better to focus on the meal routine. As per the health experts – it is recommended to eat light food at night and heavy in the morning. But heavy doesn’t mean you consume oily and ghee-based things like parathas or maggie, pizza or burger. Because these things are garbage for the body and if you are aware of this fact then keep this stuff away from yourself. Take a healthy diet and diet that includes proteins, vitamins, roughage, fiber, and carbohydrates.
You could be healthy and fit if you have a little bit of knowledge about the food which you are eating 3-4 times a day. Could you guess a few names of the celebrity who likes to enjoy home food and sleeps till 9 pm? Akshay Kumar is the best actor who always gives priority to health, he wakes up at 4 pm and takes an evening meal at 6 pm only, and after wrapping up the work, he gets to sleep for the 9 pm straight. Discipline and punctuality play an important role in life.
Cover up yourself –
Covering up is another essential thing that you should not avoid because after the sunscreen there is still our body needs protection too. From the dirt, smoke, germs, and pollution because sunscreen could help us to protect the skin and face but not these things. Covering up the exposed area doubles the protection and it will not create any kind of trouble. Drink a single sip of water every couple of minutes and if you don’t willing to drink plain water then consume the juice of bel, lassi, curd, and juice.
Wrapping Up –
These are some important summer beauty tips that will help your body and face stay protected from the sun and never lower the glow of the face and avoid any kind of fatigue. Due to global warming, summer is a challenge to face and if you have maintained the hygiene and protection then it will never create any problem.