How to defeat Migrane : Exercise is beneficial to your overall health and well-being. Also, it has been proven to reduce the number of headaches you get per month as well as the intensity of these migraines. Migraine patients are glad to hear this.
The article explains what migraines are, how exercise can ease head pain, and how to prevent migraines before and during exercise. There are also some exercises you can try.
What Is a Migraine?
The Cleveland Clinic defines migraines as “a common neurological disease characterized by throbbing, pulsing pain on one side of the head.”1 Migraines can be aggravated by bright lights, lack of sleep, hormones, stress, loud sounds, and specific foods. Hours or even days can pass before it ends.
According to the American Migraine Foundation (AMF), a non-profit organization dedicated to advancing research and awareness about migraines, people suffering from migraines experience more than a slight headache. Rather, it is a “disabling condition affecting more than 39 million men, women, and children in the United States.
Migraines can be alleviated by working out?
You can benefit from working out in various ways. First of all, you are working out your entire body and improving your physical health.
Exercise releases endorphins as well. Natural painkillers, endorphins enhance feelings of well-being.
People with migraines need a sense of well-being to cope with their condition. Scientists say migraine sufferers are unfortunately more likely to suffer from depression and anxiety.
By exercising regularly, you can also reduce your migraine frequency. Earlier this year, scientists published a study in The Journal of Headache and Pain after reviewing 44 articles, primarily on PubMed, that examined the link between exercise and migraines.
Physical exercise was associated with migraines from an epidemiological, therapeutic, and pathophysiological perspective in these articles. Exercise may have prophylactic effects on migraine frequency, according to a recent study.
If You Get a Migraine While Exercising, What Should You Do?
Regular exercise may seem counterintuitive to some people. They worry that the exertion caused or triggered their migraines in the first place. Exertion headaches or migraines can sometimes result from sudden bursts of exertion. Consequently, people may be reluctant to use exercise as part of their headache management treatment plan.
Despite the fact that physicians agree that elevated blood pressure might contribute to headaches, don’t use this as an excuse to avoid exercise altogether. There are far too many benefits to exercise. Rather, migraine patients are advised to integrate exercise, sports, and movement into their daily routines.
Preventing migraines before and during exercise
How can you prevent migraines before you exercise? Sleep, eating, and exercising consistently are essential for good health. Maintaining a regular schedule, especially with an exercise program, is beneficial to migraine sufferers.
This is because migraine sufferers frequently vomit, lose sleep, and have their daily cycles disrupted. Taking a run or going to the gym may seem exhausting or unmotivating. But keep going.
By developing a regular exercise schedule and sticking to it over time, you will achieve better results. Here are some other things you can do to mitigate your chances of getting a migraine before and during exercise.
Avoid high temperatures
When the temperature is very high, you can become dehydrated. Try to exercise early in the morning and stay in the shade. Heat exhaustion can also be caused by prolonged exposure to heat. Migraines are both caused by dehydration and heat exhaustion.
Prevent dehydration by drinking plenty of water. You may be dehydrated if you are not sweating when you are exercising moderately or vigorously. Feeling thirsty could be your body’s way of telling you that you need fluids. Bring a full bottle of water.
Recently, a study published in the Journal of Neuroscience examined the association between water consumption and migraine headache severity.5 It found that water intake reduces migraine headaches.
256 women between the ages of 18 and 45 participated in the study. According to the study, “the severity of migraine disability, pain severity, headache frequency, and duration of headaches were significantly lower in those who consumed more water.”
Those who suffer from migraines should pay attention. A correlation was found between daily water intake and migraine headache characteristics. If you can, try to drink more water every day, especially when exercising.
Have a snack
A couple of hours before you exercise, eat a healthy breakfast. Before strenuous physical activity, you may experience nausea or experience muscle cramps if you eat a heavy meal. When you need your muscles to be active, your digestive system will be working.
Additionally, don’t exercise on an empty stomach or starve yourself beforehand. Exercise can make migraine sufferers sluggish and lightheaded. It may also exacerbate migraines.
Before exercising, eat a piece of fruit or a protein bar with nuts. The best way to prepare your body for activity is to fuel up on complex carbohydrates and protein.
Get warmed up
It’s ill-advised to begin a vigorous exercise program suddenly, especially for migraine sufferers. Warm up by stretching, walking, and lifting weights gently before you begin.
For information on how to ramp up safely, consult with your doctor or a trainer you trust. Those suffering from migraines should also cool down after exercising.
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